<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>The Chuck Post (EN)</title><description>Optimistic random thoughts. A counterweight to toxic social media.</description><link>https://thechuckpost.com/</link><language>en</language><atom:link href="https://thechuckpost.com/en/rss.xml" rel="self" type="application/rss+xml"/><item><title>Everything I Ate in Chicago When I Ran the Marathon</title><link>https://thechuckpost.com/en/chicago-marathon-food/</link><guid isPermaLink="true">https://thechuckpost.com/en/chicago-marathon-food/</guid><description>I trained 18 weeks to run 26.2 miles. The real reason I went to Chicago was the food — here is every meal, snack and questionable decision from the weekend.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>travel</category><category>chicago</category><category>marathon</category><category>deep dish</category><category>italian beef</category></item></channel></rss>